Squat vs Bench Pull

Overall Comparison

The daily number of squat lifts entered on Strength Level is greater than the daily number of bench pull lifts.

Metric Squat Bench Pull Difference Percent
Daily count 9,118 18 ↑9,100 ↑50556%
Total lifts entered 14,528,097 29,122 ↑14,498,975 ↑49787%

Male Comparison

The average squat entered by men on Strength Level is heavier than the average bench pull.

The bodyweight of men entering squat lifts on Strength Level is on average less heavy than those entering bench pull lifts.

Metric Squat Bench Pull Difference Percent
Average lift 130.1 kg 86.7 kg ↑43.4 kg ↑50%
Elite lift 219.2 kg 156.3 kg ↑62.8 kg ↑40%
Average bodyweight 80.2 kg 80.2 kg ↓0.1 kg ↓0%
Lifts analysed 1,724,123 658 ↑1,723,465 ↑261925%

Female Comparison

The average squat entered by women on Strength Level is heavier than the average bench pull.

The bodyweight of women entering squat lifts on Strength Level is on average less heavy than those entering bench pull lifts.

Metric Squat Bench Pull Difference Percent
Average lift 73 kg 32.3 kg ↑40.8 kg ↑126%
Elite lift 135.9 kg 65.5 kg ↑70.4 kg ↑108%
Average bodyweight 64.2 kg 64.7 kg ↓0.5 kg ↓1%
Lifts analysed 391,666 0 ↑391,666 ↑-