Squat vs Bench Pull

Overall Comparison

Metric Squat Bench Pull Difference Percent
Daily count 8,476 8 8,468 105850%
Total lifts entered 19,931,651 36,628 19,895,023 54316%

Male Comparison

Metric Squat Bench Pull Difference Percent
Average lift 130.1 kg 86.7 kg 43.4 kg 50%
Elite lift 219.2 kg 156.3 kg 62.8 kg 40%
Average bodyweight 80.2 kg 80.2 kg -0.1 kg -0%
Lifts analysed 1,724,123 658 1,723,465 261925%

Female Comparison

Metric Squat Bench Pull Difference Percent
Average lift 73 kg 32.3 kg 40.8 kg 126%
Elite lift 135.9 kg 65.5 kg 70.4 kg 108%
Average bodyweight 64.2 kg 64.7 kg -0.5 kg -1%
Lifts analysed 391,666 0 391,666 -