Squat vs Bench Pull

Overall Comparison

Metric Squat Bench Pull Difference Percent
Daily count 12,824 8 12,816 160200%
Total lifts entered 19,963,102 36,653 19,926,449 54365%

Male Comparison

Metric Squat Bench Pull Difference Percent
Average lift 286.8 lb 191.1 lb 95.7 lb 50%
Elite lift 483.2 lb 344.7 lb 138.5 lb 40%
Average bodyweight 176.7 lb 176.9 lb -0.2 lb -0%
Lifts analysed 1,724,123 658 1,723,465 261925%

Female Comparison

Metric Squat Bench Pull Difference Percent
Average lift 161 lb 71.1 lb 89.8 lb 126%
Elite lift 299.6 lb 144.4 lb 155.2 lb 108%
Average bodyweight 141.4 lb 142.6 lb -1.2 lb -1%
Lifts analysed 391,666 0 391,666 -