Male Strength Standards (lb)
| Strength Level | Squat | Dumbbell Curl |
|---|---|---|
| Beginner | 141 lb | 14 lb |
| Novice | 206 lb | 29 lb |
| Intermediate | 287 lb | 52 lb |
| Advanced | 381 lb | 80 lb |
| Elite | 483 lb | 113 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Dumbbell Curl |
|---|---|---|
| Beginner | 65 lb | 8 lb |
| Novice | 107 lb | 17 lb |
| Intermediate | 161 lb | 30 lb |
| Advanced | 227 lb | 47 lb |
| Elite | 300 lb | 67 lb |