Male Strength Standards (kg)
| Strength Level | Squat | Dumbbell Curl |
|---|---|---|
| Beginner | 64 kg | 6 kg |
| Novice | 93 kg | 13 kg |
| Intermediate | 130 kg | 23 kg |
| Advanced | 173 kg | 36 kg |
| Elite | 219 kg | 51 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Dumbbell Curl |
|---|---|---|
| Beginner | 30 kg | 3 kg |
| Novice | 48 kg | 8 kg |
| Intermediate | 73 kg | 14 kg |
| Advanced | 103 kg | 21 kg |
| Elite | 136 kg | 31 kg |