Male Strength Standards (lb)
| Strength Level | Squat | Dumbbell Split Squat |
|---|---|---|
| Beginner | 145 lb | 23 lb |
| Novice | 209 lb | 42 lb |
| Intermediate | 289 lb | 68 lb |
| Advanced | 382 lb | 100 lb |
| Elite | 482 lb | 137 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Dumbbell Split Squat |
|---|---|---|
| Beginner | 71 lb | 15 lb |
| Novice | 113 lb | 27 lb |
| Intermediate | 167 lb | 43 lb |
| Advanced | 232 lb | 63 lb |
| Elite | 303 lb | 85 lb |