Male Strength Standards (lb)
| Strength Level | Squat | Dumbbell Split Squat |
|---|---|---|
| Beginner | 141 lb | 20 lb |
| Novice | 206 lb | 38 lb |
| Intermediate | 287 lb | 64 lb |
| Advanced | 381 lb | 96 lb |
| Elite | 483 lb | 133 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Dumbbell Split Squat |
|---|---|---|
| Beginner | 65 lb | 12 lb |
| Novice | 107 lb | 22 lb |
| Intermediate | 161 lb | 37 lb |
| Advanced | 227 lb | 55 lb |
| Elite | 300 lb | 77 lb |