Male Strength Standards (kg)
| Strength Level | Squat | Dumbbell Split Squat |
|---|---|---|
| Beginner | 66 kg | 11 kg |
| Novice | 95 kg | 19 kg |
| Intermediate | 131 kg | 31 kg |
| Advanced | 173 kg | 45 kg |
| Elite | 219 kg | 62 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Dumbbell Split Squat |
|---|---|---|
| Beginner | 32 kg | 7 kg |
| Novice | 51 kg | 12 kg |
| Intermediate | 76 kg | 20 kg |
| Advanced | 105 kg | 29 kg |
| Elite | 137 kg | 39 kg |