Male Strength Standards (lb)
| Strength Level | Squat | Dumbbell Squat |
|---|---|---|
| Beginner | 145 lb | 21 lb |
| Novice | 209 lb | 42 lb |
| Intermediate | 289 lb | 70 lb |
| Advanced | 382 lb | 106 lb |
| Elite | 482 lb | 146 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Dumbbell Squat |
|---|---|---|
| Beginner | 71 lb | 14 lb |
| Novice | 113 lb | 27 lb |
| Intermediate | 167 lb | 45 lb |
| Advanced | 232 lb | 69 lb |
| Elite | 303 lb | 96 lb |