Male Strength Standards (lb)
| Strength Level | Squat | Dumbbell Squat |
|---|---|---|
| Beginner | 141 lb | 22 lb |
| Novice | 206 lb | 44 lb |
| Intermediate | 287 lb | 75 lb |
| Advanced | 381 lb | 114 lb |
| Elite | 483 lb | 160 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Dumbbell Squat |
|---|---|---|
| Beginner | 65 lb | 13 lb |
| Novice | 107 lb | 27 lb |
| Intermediate | 161 lb | 47 lb |
| Advanced | 227 lb | 73 lb |
| Elite | 300 lb | 103 lb |