Male Strength Standards (lb)
| Strength Level | Squat | Hammer Curl |
|---|---|---|
| Beginner | 145 lb | 20 lb |
| Novice | 209 lb | 33 lb |
| Intermediate | 289 lb | 50 lb |
| Advanced | 382 lb | 71 lb |
| Elite | 482 lb | 94 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Hammer Curl |
|---|---|---|
| Beginner | 71 lb | 11 lb |
| Novice | 113 lb | 18 lb |
| Intermediate | 167 lb | 27 lb |
| Advanced | 232 lb | 39 lb |
| Elite | 303 lb | 52 lb |