Male Strength Standards (kg)
| Strength Level | Squat | Hammer Curl |
|---|---|---|
| Beginner | 64 kg | 8 kg |
| Novice | 93 kg | 15 kg |
| Intermediate | 130 kg | 23 kg |
| Advanced | 173 kg | 34 kg |
| Elite | 219 kg | 46 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Hammer Curl |
|---|---|---|
| Beginner | 30 kg | 4 kg |
| Novice | 48 kg | 8 kg |
| Intermediate | 73 kg | 13 kg |
| Advanced | 103 kg | 19 kg |
| Elite | 136 kg | 26 kg |