Male Strength Standards (lb)
| Strength Level | Squat | JM Press |
|---|---|---|
| Beginner | 141 lb | 53 lb |
| Novice | 206 lb | 92 lb |
| Intermediate | 287 lb | 146 lb |
| Advanced | 381 lb | 212 lb |
| Elite | 483 lb | 286 lb |
Female Strength Standards (lb)
| Strength Level | Squat | JM Press |
|---|---|---|
| Beginner | 65 lb | 16 lb |
| Novice | 107 lb | 35 lb |
| Intermediate | 161 lb | 62 lb |
| Advanced | 227 lb | 97 lb |
| Elite | 300 lb | 138 lb |