Male Strength Standards (lb)
| Strength Level | Squat | Push Press |
|---|---|---|
| Beginner | 141 lb | 82 lb |
| Novice | 206 lb | 126 lb |
| Intermediate | 287 lb | 183 lb |
| Advanced | 381 lb | 251 lb |
| Elite | 483 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Push Press |
|---|---|---|
| Beginner | 65 lb | 49 lb |
| Novice | 107 lb | 73 lb |
| Intermediate | 161 lb | 102 lb |
| Advanced | 227 lb | 137 lb |
| Elite | 300 lb | 175 lb |