Male Strength Standards (lb)
| Strength Level | Squat | Split Jerk |
|---|---|---|
| Beginner | 141 lb | 109 lb |
| Novice | 206 lb | 152 lb |
| Intermediate | 287 lb | 207 lb |
| Advanced | 381 lb | 269 lb |
| Elite | 483 lb | 336 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Split Jerk |
|---|---|---|
| Beginner | 65 lb | 70 lb |
| Novice | 107 lb | 95 lb |
| Intermediate | 161 lb | 127 lb |
| Advanced | 227 lb | 162 lb |
| Elite | 300 lb | 201 lb |