The daily number of squat lifts entered on Strength Level is greater than the daily number of upright row lifts.
Overall Comparison
| Metric | Squat | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 10,834 | 18 | ↑10,816 | ↑60089% |
| Total lifts entered | 12,080,953 | 116,606 | ↑11,964,347 | ↑10260% |
Male Comparison
The average squat entered by men on Strength Level is heavier than the average upright row.
The bodyweight of men entering squat lifts on Strength Level is on average heavier than those entering upright row lifts.
| Metric | Squat | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 284.3 lb | 145.2 lb | ↑139.1 lb | ↑96% |
| Elite lift | 481.1 lb | 291.6 lb | ↑189.5 lb | ↑65% |
| Average bodyweight | 176.7 lb | 176.7 lb | ↑0 lb | ↑0% |
| Lifts analysed | 1,704,549 | 18,273 | ↑1,686,276 | ↑9228% |
Female Comparison
The average squat entered by women on Strength Level is heavier than the average upright row.
The bodyweight of women entering squat lifts on Strength Level is on average less heavy than those entering upright row lifts.
| Metric | Squat | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 161.4 lb | 75 lb | ↑86.4 lb | ↑115% |
| Elite lift | 299.5 lb | 151 lb | ↑148.5 lb | ↑98% |
| Average bodyweight | 141.7 lb | 142.5 lb | ↓0.8 lb | ↓1% |
| Lifts analysed | 363,018 | 3,375 | ↑359,643 | ↑10656% |