Male Strength Standards (lb)
Strength Level | Squat | Upright Row |
---|---|---|
Beginner | 141 lb | 46 lb |
Novice | 206 lb | 86 lb |
Intermediate | 287 lb | 140 lb |
Advanced | 381 lb | 207 lb |
Elite | 483 lb | 284 lb |
Female Strength Standards (lb)
Strength Level | Squat | Upright Row |
---|---|---|
Beginner | 65 lb | 24 lb |
Novice | 107 lb | 45 lb |
Intermediate | 161 lb | 73 lb |
Advanced | 227 lb | 108 lb |
Elite | 300 lb | 147 lb |