Squat vs Upright Row

Measured in lb

Squat
Upright Row

Male Strength Standards (lb)

Strength LevelSquatUpright Row
Beginner141 lb46 lb
Novice206 lb86 lb
Intermediate287 lb140 lb
Advanced381 lb207 lb
Elite483 lb284 lb

Female Strength Standards (lb)

Strength LevelSquatUpright Row
Beginner65 lb24 lb
Novice107 lb45 lb
Intermediate161 lb73 lb
Advanced227 lb108 lb
Elite300 lb147 lb