Overall Comparison
Metric |
Squat |
Upright Row |
Difference |
Percent |
Daily count |
8,941 |
45 |
8,896 |
19769% |
Total lifts entered |
21,608,109 |
160,116 |
21,447,993 |
13395% |
Male Comparison
Metric |
Squat |
Upright Row |
Difference |
Percent |
Average lift |
286.8 lb |
140 lb |
146.8 lb |
105% |
Elite lift |
483.2 lb |
284.1 lb |
199.1 lb |
70% |
Average bodyweight |
176.7 lb |
176.4 lb |
0.3 lb |
0% |
Lifts analysed |
1,724,123 |
22,916 |
1,701,207 |
7424% |
Female Comparison
Metric |
Squat |
Upright Row |
Difference |
Percent |
Average lift |
161 lb |
72.9 lb |
88.1 lb |
121% |
Elite lift |
299.6 lb |
147.3 lb |
152.3 lb |
103% |
Average bodyweight |
141.4 lb |
142.3 lb |
-0.8 lb |
-1% |
Lifts analysed |
391,666 |
4,140 |
387,526 |
9361% |