Squat vs Upright Row

Overall Comparison

Metric Squat Upright Row Difference Percent
Daily count 8,941 45 8,896 19769%
Total lifts entered 21,608,109 160,116 21,447,993 13395%

Male Comparison

Metric Squat Upright Row Difference Percent
Average lift 286.8 lb 140 lb 146.8 lb 105%
Elite lift 483.2 lb 284.1 lb 199.1 lb 70%
Average bodyweight 176.7 lb 176.4 lb 0.3 lb 0%
Lifts analysed 1,724,123 22,916 1,701,207 7424%

Female Comparison

Metric Squat Upright Row Difference Percent
Average lift 161 lb 72.9 lb 88.1 lb 121%
Elite lift 299.6 lb 147.3 lb 152.3 lb 103%
Average bodyweight 141.4 lb 142.3 lb -0.8 lb -1%
Lifts analysed 391,666 4,140 387,526 9361%