Squat vs Upright Row

Overall comparison

The daily number of squat lifts entered on Strength Level is greater than the daily number of upright row lifts.

Metric Squat Upright Row Difference Percent
Daily count 6,456 28 ↑6,428 ↑22957%
Total lifts entered 7,651,637 72,743 ↑7,578,894 ↑10419%

Male comparison

The average squat entered by men on Strength Level is heavier than the average upright row.

The bodyweight of men entering squat lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Squat Upright Row Difference Percent
Average lift 284.3 lb 145.2 lb ↑139.1 lb ↑96%
Elite lift 481.1 lb 291.6 lb ↑189.5 lb ↑65%
Average bodyweight 176.7 lb 176.7 lb ↑0 lb ↑0%
Lifts analysed 1,704,549 18,273 ↑1,686,276 ↑9228%

Female comparison

The average squat entered by women on Strength Level is heavier than the average upright row.

The bodyweight of women entering squat lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Squat Upright Row Difference Percent
Average lift 161.4 lb 75 lb ↑86.4 lb ↑115%
Elite lift 299.5 lb 151 lb ↑148.5 lb ↑98%
Average bodyweight 141.7 lb 142.5 lb ↓0.8 lb ↓1%
Lifts analysed 363,018 3,375 ↑359,643 ↑10656%