Upright Row vs Squat

Overall Comparison

Metric Upright Row Squat Difference Percent
Daily count 35 9,288 -9,253 -100%
Total lifts entered 149,635 19,537,728 -19,388,093 -99%

Male Comparison

Metric Upright Row Squat Difference Percent
Average lift 140 lb 286.8 lb -146.8 lb -51%
Elite lift 284.1 lb 483.2 lb -199.1 lb -41%
Average bodyweight 176.4 lb 176.7 lb -0.3 lb -0%
Lifts analysed 22,916 1,724,123 -1,701,207 -99%

Female Comparison

Metric Upright Row Squat Difference Percent
Average lift 72.9 lb 161 lb -88.1 lb -55%
Elite lift 147.3 lb 299.6 lb -152.3 lb -51%
Average bodyweight 142.3 lb 141.4 lb 0.8 lb 1%
Lifts analysed 4,140 391,666 -387,526 -99%