Male Strength Standards (lb)
| Strength Level | Upright Row | Squat |
|---|---|---|
| Beginner | 46 lb | 141 lb |
| Novice | 86 lb | 206 lb |
| Intermediate | 140 lb | 287 lb |
| Advanced | 207 lb | 381 lb |
| Elite | 284 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Upright Row | Squat |
|---|---|---|
| Beginner | 24 lb | 65 lb |
| Novice | 45 lb | 107 lb |
| Intermediate | 73 lb | 161 lb |
| Advanced | 108 lb | 227 lb |
| Elite | 147 lb | 300 lb |