Upright Row vs Squat

Overall Comparison

The daily number of upright row lifts entered on Strength Level is less than the daily number of squat lifts.

Metric Upright Row Squat Difference Percent
Daily count 14 7,800 ↓7,786 ↓99.8%
Total lifts entered 125,013 14,450,745 ↓14,325,732 ↓99.1%

Male Comparison

The average upright row entered by men on Strength Level is less heavy than the average squat.

The bodyweight of men entering upright row lifts on Strength Level is on average less heavy than those entering squat lifts.

Metric Upright Row Squat Difference Percent
Average lift 140 lb 286.8 lb ↓146.8 lb ↓51%
Elite lift 284.1 lb 483.2 lb ↓199.1 lb ↓41%
Average bodyweight 176.4 lb 176.7 lb ↓0.3 lb ↓0%
Lifts analysed 22,916 1,724,123 ↓1,701,207 ↓99%

Female Comparison

The average upright row entered by women on Strength Level is less heavy than the average squat.

The bodyweight of women entering upright row lifts on Strength Level is on average heavier than those entering squat lifts.

Metric Upright Row Squat Difference Percent
Average lift 72.9 lb 161 lb ↓88.1 lb ↓55%
Elite lift 147.3 lb 299.6 lb ↓152.3 lb ↓51%
Average bodyweight 142.3 lb 141.4 lb ↑0.8 lb ↑1%
Lifts analysed 4,140 391,666 ↓387,526 ↓99%