Male Strength Standards (kg)
| Strength Level | Upright Row | Squat |
|---|---|---|
| Beginner | 21 kg | 64 kg |
| Novice | 39 kg | 93 kg |
| Intermediate | 64 kg | 130 kg |
| Advanced | 94 kg | 173 kg |
| Elite | 129 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Upright Row | Squat |
|---|---|---|
| Beginner | 11 kg | 30 kg |
| Novice | 20 kg | 48 kg |
| Intermediate | 33 kg | 73 kg |
| Advanced | 49 kg | 103 kg |
| Elite | 67 kg | 136 kg |