Male Strength Standards (kg)
| Strength Level | Squat | Upright Row |
|---|---|---|
| Beginner | 64 kg | 21 kg |
| Novice | 93 kg | 39 kg |
| Intermediate | 130 kg | 64 kg |
| Advanced | 173 kg | 94 kg |
| Elite | 219 kg | 129 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Upright Row |
|---|---|---|
| Beginner | 30 kg | 11 kg |
| Novice | 48 kg | 20 kg |
| Intermediate | 73 kg | 33 kg |
| Advanced | 103 kg | 49 kg |
| Elite | 136 kg | 67 kg |