Overall Comparison
| Metric | Squat | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 6,138 | 67 | 6,071 | 9061% |
| Total lifts entered | 21,982,842 | 162,501 | 21,820,341 | 13428% |
Male Comparison
| Metric | Squat | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 286.8 lb | 140 lb | 146.8 lb | 105% |
| Elite lift | 483.2 lb | 284.1 lb | 199.1 lb | 70% |
| Average bodyweight | 176.7 lb | 176.4 lb | 0.3 lb | 0% |
| Lifts analysed | 1,724,123 | 22,916 | 1,701,207 | 7424% |
Female Comparison
| Metric | Squat | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 161 lb | 72.9 lb | 88.1 lb | 121% |
| Elite lift | 299.6 lb | 147.3 lb | 152.3 lb | 103% |
| Average bodyweight | 141.4 lb | 142.3 lb | -0.8 lb | -1% |
| Lifts analysed | 391,666 | 4,140 | 387,526 | 9361% |