Male Strength Standards (lb)
| Strength Level | Squat | Upright Row |
|---|---|---|
| Beginner | 141 lb | 46 lb |
| Novice | 206 lb | 86 lb |
| Intermediate | 287 lb | 140 lb |
| Advanced | 381 lb | 207 lb |
| Elite | 483 lb | 284 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Upright Row |
|---|---|---|
| Beginner | 65 lb | 24 lb |
| Novice | 107 lb | 45 lb |
| Intermediate | 161 lb | 73 lb |
| Advanced | 227 lb | 108 lb |
| Elite | 300 lb | 147 lb |