Male Strength Standards (lb)
| Strength Level | Standing Cable Crunch | Cable Bicep Curl |
|---|---|---|
| Beginner | 48 lb | 29 lb |
| Novice | 99 lb | 63 lb |
| Intermediate | 172 lb | 113 lb |
| Advanced | 265 lb | 178 lb |
| Elite | 373 lb | 254 lb |
Female Strength Standards (lb)
| Strength Level | Standing Cable Crunch | Cable Bicep Curl |
|---|---|---|
| Beginner | 26 lb | 13 lb |
| Novice | 69 lb | 31 lb |
| Intermediate | 138 lb | 60 lb |
| Advanced | 231 lb | 97 lb |
| Elite | 342 lb | 142 lb |