Male Strength Standards (kg)
| Strength Level | Cable Bicep Curl | Standing Cable Crunch |
|---|---|---|
| Beginner | 13 kg | 22 kg |
| Novice | 29 kg | 45 kg |
| Intermediate | 51 kg | 78 kg |
| Advanced | 81 kg | 120 kg |
| Elite | 115 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Cable Bicep Curl | Standing Cable Crunch |
|---|---|---|
| Beginner | 6 kg | 12 kg |
| Novice | 14 kg | 32 kg |
| Intermediate | 27 kg | 63 kg |
| Advanced | 44 kg | 105 kg |
| Elite | 64 kg | 155 kg |