Male Strength Standards (lb)
| Strength Level | Cable Bicep Curl | Standing Cable Crunch |
|---|---|---|
| Beginner | 29 lb | 48 lb |
| Novice | 63 lb | 99 lb |
| Intermediate | 113 lb | 172 lb |
| Advanced | 178 lb | 265 lb |
| Elite | 254 lb | 373 lb |
Female Strength Standards (lb)
| Strength Level | Cable Bicep Curl | Standing Cable Crunch |
|---|---|---|
| Beginner | 13 lb | 26 lb |
| Novice | 31 lb | 69 lb |
| Intermediate | 60 lb | 138 lb |
| Advanced | 97 lb | 231 lb |
| Elite | 142 lb | 342 lb |