Male Strength Standards (kg)
| Strength Level | Standing Cable Crunch | Face Pull |
|---|---|---|
| Beginner | 22 kg | 12 kg |
| Novice | 45 kg | 26 kg |
| Intermediate | 78 kg | 46 kg |
| Advanced | 120 kg | 71 kg |
| Elite | 169 kg | 101 kg |
Female Strength Standards (kg)
| Strength Level | Standing Cable Crunch | Face Pull |
|---|---|---|
| Beginner | 12 kg | 10 kg |
| Novice | 32 kg | 19 kg |
| Intermediate | 63 kg | 33 kg |
| Advanced | 105 kg | 50 kg |
| Elite | 155 kg | 70 kg |