Male Strength Standards (lb)
| Strength Level | Face Pull | Standing Cable Crunch |
|---|---|---|
| Beginner | 27 lb | 48 lb |
| Novice | 57 lb | 99 lb |
| Intermediate | 101 lb | 172 lb |
| Advanced | 157 lb | 265 lb |
| Elite | 223 lb | 373 lb |
Female Strength Standards (lb)
| Strength Level | Face Pull | Standing Cable Crunch |
|---|---|---|
| Beginner | 22 lb | 26 lb |
| Novice | 43 lb | 69 lb |
| Intermediate | 73 lb | 138 lb |
| Advanced | 110 lb | 231 lb |
| Elite | 154 lb | 342 lb |