Face Pull vs Standing Cable Crunch

Overall comparison

The daily number of face pull lifts entered on Strength Level is greater than the daily number of standing cable crunch lifts.

Metric Face Pull Standing Cable Crunch Difference Percent
Daily count 23 0 ↑23 ↑-
Total lifts entered 40,942 0 ↑40,942 ↑-

Male comparison

The average face pull entered by men on Strength Level is less heavy than the average standing cable crunch.

The bodyweight of men entering face pull lifts on Strength Level is on average heavier than those entering standing cable crunch lifts.

Metric Face Pull Standing Cable Crunch Difference Percent
Average lift 102.6 lb 172.4 lb ↓69.8 lb ↓40%
Elite lift 226.4 lb 373 lb ↓146.6 lb ↓39%
Average bodyweight 170.8 lb 170.8 lb ↑0.1 lb ↑0%
Lifts analysed 7,841 0 ↑7,841 ↑-

Female comparison

The average face pull entered by women on Strength Level is less heavy than the average standing cable crunch.

The bodyweight of women entering face pull lifts on Strength Level is on average less heavy than those entering standing cable crunch lifts.

Metric Face Pull Standing Cable Crunch Difference Percent
Average lift 73 lb 138.5 lb ↓65.5 lb ↓47%
Elite lift 153 lb 341.5 lb ↓188.6 lb ↓55%
Average bodyweight 140.7 lb 143.9 lb ↓3.3 lb ↓2%
Lifts analysed 1,673 0 ↑1,673 ↑-