Male Strength Standards (kg)
| Strength Level | Face Pull | Standing Cable Crunch |
|---|---|---|
| Beginner | 12 kg | 22 kg |
| Novice | 26 kg | 45 kg |
| Intermediate | 46 kg | 78 kg |
| Advanced | 71 kg | 120 kg |
| Elite | 101 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Face Pull | Standing Cable Crunch |
|---|---|---|
| Beginner | 10 kg | 12 kg |
| Novice | 19 kg | 32 kg |
| Intermediate | 33 kg | 63 kg |
| Advanced | 50 kg | 105 kg |
| Elite | 70 kg | 155 kg |