Male Strength Standards (lb)
| Strength Level | Standing Cable Crunch | Lat Pulldown |
|---|---|---|
| Beginner | 48 lb | 85 lb |
| Novice | 99 lb | 127 lb |
| Intermediate | 172 lb | 180 lb |
| Advanced | 265 lb | 243 lb |
| Elite | 373 lb | 312 lb |
Female Strength Standards (lb)
| Strength Level | Standing Cable Crunch | Lat Pulldown |
|---|---|---|
| Beginner | 26 lb | 43 lb |
| Novice | 69 lb | 68 lb |
| Intermediate | 138 lb | 101 lb |
| Advanced | 231 lb | 140 lb |
| Elite | 342 lb | 184 lb |