Male Strength Standards (kg)
| Strength Level | Standing Cable Crunch | Lat Pulldown |
|---|---|---|
| Beginner | 22 kg | 38 kg |
| Novice | 45 kg | 58 kg |
| Intermediate | 78 kg | 82 kg |
| Advanced | 120 kg | 110 kg |
| Elite | 169 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Standing Cable Crunch | Lat Pulldown |
|---|---|---|
| Beginner | 12 kg | 19 kg |
| Novice | 32 kg | 31 kg |
| Intermediate | 63 kg | 46 kg |
| Advanced | 105 kg | 64 kg |
| Elite | 155 kg | 83 kg |