Male Strength Standards (lb)
| Strength Level | Standing Leg Curl | Sled Leg Press |
|---|---|---|
| Beginner | 13 lb | 191 lb |
| Novice | 50 lb | 323 lb |
| Intermediate | 113 lb | 499 lb |
| Advanced | 203 lb | 713 lb |
| Elite | 313 lb | 953 lb |
Female Strength Standards (lb)
| Strength Level | Standing Leg Curl | Sled Leg Press |
|---|---|---|
| Beginner | 31 lb | 91 lb |
| Novice | 57 lb | 181 lb |
| Intermediate | 93 lb | 310 lb |
| Advanced | 137 lb | 472 lb |
| Elite | 188 lb | 659 lb |