Male Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Good Morning |
|---|---|---|
| Beginner | 119 lb | 52 lb |
| Novice | 186 lb | 109 lb |
| Intermediate | 273 lb | 191 lb |
| Advanced | 376 lb | 296 lb |
| Elite | 491 lb | 416 lb |
Female Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Good Morning |
|---|---|---|
| Beginner | 61 lb | 28 lb |
| Novice | 99 lb | 57 lb |
| Intermediate | 148 lb | 97 lb |
| Advanced | 207 lb | 148 lb |
| Elite | 272 lb | 207 lb |