Stiff Leg Deadlift vs Wrist Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Stiff Leg Deadlift Wrist Curl Difference Percent
Daily count 67 53 14 26%
Total lifts entered 121,490 106,642 14,848 14%

Male Comparison

Metric Stiff Leg Deadlift Wrist Curl Difference Percent
Average lift 272.9 lb 113.6 lb 159.3 lb 140%
Elite lift 490.6 lb 335.2 lb 155.4 lb 46%
Average bodyweight 178.3 lb 169.9 lb 8.4 lb 5%
Lifts analysed 11,669 7,323 4,346 59%

Female Comparison

Metric Stiff Leg Deadlift Wrist Curl Difference Percent
Average lift 147.9 lb 74.3 lb 73.6 lb 99%
Elite lift 272.4 lb 264.9 lb 7.6 lb 3%
Average bodyweight 140.5 lb 147 lb -6.5 lb -4%
Lifts analysed 2,853 435 2,418 556%