Stiff Leg Deadlift vs Wrist Curl

Overall Comparison

The daily number of stiff leg deadlift lifts entered on Strength Level is greater than the daily number of wrist curl lifts.

Metric Stiff Leg Deadlift Wrist Curl Difference Percent
Daily count 51 42 ↑9 ↑21%
Total lifts entered 89,851 73,482 ↑16,369 ↑22%

Male Comparison

The average stiff leg deadlift entered by men on Strength Level is heavier than the average wrist curl.

The bodyweight of men entering stiff leg deadlift lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Stiff Leg Deadlift Wrist Curl Difference Percent
Average lift 272.9 lb 113.6 lb ↑159.3 lb ↑140%
Elite lift 490.6 lb 335.2 lb ↑155.4 lb ↑46%
Average bodyweight 178.3 lb 169.9 lb ↑8.4 lb ↑5%
Lifts analysed 11,669 7,323 ↑4,346 ↑59%

Female Comparison

The average stiff leg deadlift entered by women on Strength Level is heavier than the average wrist curl.

The bodyweight of women entering stiff leg deadlift lifts on Strength Level is on average less heavy than those entering wrist curl lifts.

Metric Stiff Leg Deadlift Wrist Curl Difference Percent
Average lift 147.9 lb 74.3 lb ↑73.6 lb ↑99%
Elite lift 272.4 lb 264.9 lb ↑7.6 lb ↑3%
Average bodyweight 140.5 lb 147 lb ↓6.5 lb ↓4%
Lifts analysed 2,853 435 ↑2,418 ↑556%