Stiff Leg Deadlift vs Wrist Curl

Overall comparison

The daily number of stiff leg deadlift lifts entered on Strength Level is less than the daily number of wrist curl lifts.

Metric Stiff Leg Deadlift Wrist Curl Difference Percent
Daily count 18 22 ↓4 ↓18%
Total lifts entered 44,850 37,940 ↑6,910 ↑18%

Male comparison

The average stiff leg deadlift entered by men on Strength Level is heavier than the average wrist curl.

The bodyweight of men entering stiff leg deadlift lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Stiff Leg Deadlift Wrist Curl Difference Percent
Average lift 272.8 lb 126.2 lb ↑146.6 lb ↑116%
Elite lift 485.6 lb 362.4 lb ↑123.2 lb ↑34%
Average bodyweight 179.1 lb 170.9 lb ↑8.1 lb ↑5%
Lifts analysed 7,559 4,837 ↑2,722 ↑56%

Female comparison

The average stiff leg deadlift entered by women on Strength Level is heavier than the average wrist curl.

The bodyweight of women entering stiff leg deadlift lifts on Strength Level is on average less heavy than those entering wrist curl lifts.

Metric Stiff Leg Deadlift Wrist Curl Difference Percent
Average lift 146.5 lb 79.5 lb ↑67 lb ↑84%
Elite lift 269.6 lb 294.1 lb ↓24.5 lb ↓8%
Average bodyweight 140 lb 146.7 lb ↓6.7 lb ↓5%
Lifts analysed 1,922 296 ↑1,626 ↑549%