Stiff Leg Deadlift vs Wrist Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Stiff Leg Deadlift	Wrist Curl	Difference	Percent
Daily count	58	62	-4	-6%
Total lifts entered	121,548	106,704	14,844	14%

Male Comparison

Metric	Stiff Leg Deadlift	Wrist Curl	Difference	Percent
Average lift	123.8 kg	51.5 kg	72.3 kg	140%
Elite lift	222.5 kg	152.1 kg	70.5 kg	46%
Average bodyweight	80.9 kg	77.1 kg	3.8 kg	5%
Lifts analysed	11,669	7,323	4,346	59%

Female Comparison

Metric	Stiff Leg Deadlift	Wrist Curl	Difference	Percent
Average lift	67.1 kg	33.7 kg	33.4 kg	99%
Elite lift	123.6 kg	120.1 kg	3.4 kg	3%
Average bodyweight	63.7 kg	66.7 kg	-3 kg	-4%
Lifts analysed	2,853	435	2,418	556%