Stiff Leg Deadlift vs Wrist Curl

Overall Comparison

The daily number of stiff leg deadlift lifts entered on Strength Level is less than the daily number of wrist curl lifts.

Metric Stiff Leg Deadlift Wrist Curl Difference Percent
Daily count 24 35 ↓11 ↓31%
Total lifts entered 86,817 71,170 ↑15,647 ↑22%

Male Comparison

The average stiff leg deadlift entered by men on Strength Level is heavier than the average wrist curl.

The bodyweight of men entering stiff leg deadlift lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Stiff Leg Deadlift Wrist Curl Difference Percent
Average lift 123.7 kg 57.2 kg ↑66.5 kg ↑116%
Elite lift 220.3 kg 164.4 kg ↑55.9 kg ↑34%
Average bodyweight 81.2 kg 77.5 kg ↑3.7 kg ↑5%
Lifts analysed 7,559 4,837 ↑2,722 ↑56%

Female Comparison

The average stiff leg deadlift entered by women on Strength Level is heavier than the average wrist curl.

The bodyweight of women entering stiff leg deadlift lifts on Strength Level is on average less heavy than those entering wrist curl lifts.

Metric Stiff Leg Deadlift Wrist Curl Difference Percent
Average lift 66.4 kg 36.1 kg ↑30.4 kg ↑84%
Elite lift 122.3 kg 133.4 kg ↓11.1 kg ↓8%
Average bodyweight 63.5 kg 66.5 kg ↓3 kg ↓5%
Lifts analysed 1,922 296 ↑1,626 ↑549%