Wrist Curl vs Stiff Leg Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Wrist Curl Stiff Leg Deadlift Difference Percent
Daily count 53 67 -14 -21%
Total lifts entered 106,642 121,490 -14,848 -12%

Male Comparison

Metric Wrist Curl Stiff Leg Deadlift Difference Percent
Average lift 113.6 lb 272.9 lb -159.3 lb -58%
Elite lift 335.2 lb 490.6 lb -155.4 lb -32%
Average bodyweight 169.9 lb 178.3 lb -8.4 lb -5%
Lifts analysed 7,323 11,669 -4,346 -37%

Female Comparison

Metric Wrist Curl Stiff Leg Deadlift Difference Percent
Average lift 74.3 lb 147.9 lb -73.6 lb -50%
Elite lift 264.9 lb 272.4 lb -7.6 lb -3%
Average bodyweight 147 lb 140.5 lb 6.5 lb 5%
Lifts analysed 435 2,853 -2,418 -85%