Wrist Curl vs Stiff Leg Deadlift

Overall Comparison

The daily number of wrist curl lifts entered on Strength Level is less than the daily number of stiff leg deadlift lifts.

Metric Wrist Curl Stiff Leg Deadlift Difference Percent
Daily count 21 31 ↓10 ↓32%
Total lifts entered 73,557 89,937 ↓16,380 ↓18%

Male Comparison

The average wrist curl entered by men on Strength Level is less heavy than the average stiff leg deadlift.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering stiff leg deadlift lifts.

Metric Wrist Curl Stiff Leg Deadlift Difference Percent
Average lift 113.6 lb 272.9 lb ↓159.3 lb ↓58%
Elite lift 335.2 lb 490.6 lb ↓155.4 lb ↓32%
Average bodyweight 169.9 lb 178.3 lb ↓8.4 lb ↓5%
Lifts analysed 7,323 11,669 ↓4,346 ↓37%

Female Comparison

The average wrist curl entered by women on Strength Level is less heavy than the average stiff leg deadlift.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering stiff leg deadlift lifts.

Metric Wrist Curl Stiff Leg Deadlift Difference Percent
Average lift 74.3 lb 147.9 lb ↓73.6 lb ↓50%
Elite lift 264.9 lb 272.4 lb ↓7.6 lb ↓3%
Average bodyweight 147 lb 140.5 lb ↑6.5 lb ↑5%
Lifts analysed 435 2,853 ↓2,418 ↓85%