Male Strength Standards (lb)
| Strength Level | Wrist Curl | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 9 lb | 119 lb |
| Novice | 45 lb | 186 lb |
| Intermediate | 114 lb | 273 lb |
| Advanced | 212 lb | 376 lb |
| Elite | 335 lb | 491 lb |
Female Strength Standards (lb)
| Strength Level | Wrist Curl | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 1 lb | 61 lb |
| Novice | 22 lb | 99 lb |
| Intermediate | 74 lb | 148 lb |
| Advanced | 157 lb | 207 lb |
| Elite | 265 lb | 272 lb |