Wrist Curl vs Stiff Leg Deadlift
Overall Comparison
| Metric |
Wrist Curl |
Stiff Leg Deadlift |
Difference |
Percent |
| Daily count |
44 |
70 |
-26 |
-37% |
| Total lifts entered |
106,035 |
121,058 |
-15,023 |
-12% |
Male Comparison
| Metric |
Wrist Curl |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
51.5 kg |
123.8 kg |
-72.3 kg |
-58% |
| Elite lift |
152.1 kg |
222.5 kg |
-70.5 kg |
-32% |
| Average bodyweight |
77.1 kg |
80.9 kg |
-3.8 kg |
-5% |
| Lifts analysed |
7,323 |
11,669 |
-4,346 |
-37% |
Female Comparison
| Metric |
Wrist Curl |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
33.7 kg |
67.1 kg |
-33.4 kg |
-50% |
| Elite lift |
120.1 kg |
123.6 kg |
-3.4 kg |
-3% |
| Average bodyweight |
66.7 kg |
63.7 kg |
3 kg |
5% |
| Lifts analysed |
435 |
2,853 |
-2,418 |
-85% |
