Male Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Wrist Curl |
|---|---|---|
| Beginner | 119 lb | 9 lb |
| Novice | 186 lb | 45 lb |
| Intermediate | 273 lb | 114 lb |
| Advanced | 376 lb | 212 lb |
| Elite | 491 lb | 335 lb |
Female Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Wrist Curl |
|---|---|---|
| Beginner | 61 lb | 1 lb |
| Novice | 99 lb | 22 lb |
| Intermediate | 148 lb | 74 lb |
| Advanced | 207 lb | 157 lb |
| Elite | 272 lb | 265 lb |