Male Strength Standards (lb)
| Strength Level | Straight Arm Pulldown | Cable Reverse Fly |
|---|---|---|
| Beginner | 38 lb | 8 lb |
| Novice | 75 lb | 28 lb |
| Intermediate | 126 lb | 62 lb |
| Advanced | 190 lb | 108 lb |
| Elite | 264 lb | 165 lb |
Female Strength Standards (lb)
| Strength Level | Straight Arm Pulldown | Cable Reverse Fly |
|---|---|---|
| Beginner | 12 lb | 7 lb |
| Novice | 30 lb | 17 lb |
| Intermediate | 57 lb | 32 lb |
| Advanced | 92 lb | 52 lb |
| Elite | 134 lb | 76 lb |