Straight Arm Pulldown vs Cable Reverse Fly
Overall Comparison
| Metric |
Straight Arm Pulldown |
Cable Reverse Fly |
Difference |
Percent |
| Daily count |
26 |
16 |
10 |
63% |
| Total lifts entered |
44,729 |
41,244 |
3,485 |
8% |
Male Comparison
| Metric |
Straight Arm Pulldown |
Cable Reverse Fly |
Difference |
Percent |
| Average lift |
57.1 kg |
28 kg |
29.1 kg |
104% |
| Elite lift |
119.8 kg |
74.7 kg |
45.1 kg |
60% |
| Average bodyweight |
79 kg |
77.7 kg |
1.3 kg |
2% |
| Lifts analysed |
1,155 |
0 |
1,155 |
- |
Female Comparison
| Metric |
Straight Arm Pulldown |
Cable Reverse Fly |
Difference |
Percent |
| Average lift |
25.8 kg |
14.4 kg |
11.4 kg |
79% |
| Elite lift |
60.8 kg |
34.3 kg |
26.5 kg |
77% |
| Average bodyweight |
65.4 kg |
64.8 kg |
0.7 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
