Straight Arm Pulldown vs Reverse Grip Tricep Pushdown

Measured in lb

Straight Arm Pulldown
Reverse Grip Tricep Pushdown
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelStraight Arm PulldownReverse Grip Tricep Pushdown
Beginner38 lb23 lb
Novice75 lb56 lb
Intermediate126 lb107 lb
Advanced190 lb173 lb
Elite264 lb252 lb

Female Strength Standards (lb)

Strength LevelStraight Arm PulldownReverse Grip Tricep Pushdown
Beginner12 lb11 lb
Novice30 lb33 lb
Intermediate57 lb70 lb
Advanced92 lb121 lb
Elite134 lb182 lb