Straight Arm Pulldown vs Reverse Grip Tricep Pushdown

Measured in kg

Straight Arm Pulldown
Reverse Grip Tricep Pushdown
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelStraight Arm PulldownReverse Grip Tricep Pushdown
Beginner17 kg10 kg
Novice34 kg25 kg
Intermediate57 kg48 kg
Advanced86 kg79 kg
Elite120 kg114 kg

Female Strength Standards (kg)

Strength LevelStraight Arm PulldownReverse Grip Tricep Pushdown
Beginner6 kg5 kg
Novice14 kg15 kg
Intermediate26 kg32 kg
Advanced42 kg55 kg
Elite61 kg83 kg