Reverse Grip Tricep Pushdown vs Straight Arm Pulldown
Overall Comparison
| Metric | Reverse Grip Tricep Pushdown | Straight Arm Pulldown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 6 | 19 | -13 | -68% |
| Total lifts entered | 26,079 | 44,748 | -18,669 | -42% |
Male Comparison
| Metric | Reverse Grip Tricep Pushdown | Straight Arm Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 106.6 lb | 125.9 lb | -19.3 lb | -15% |
| Elite lift | 251.9 lb | 264.1 lb | -12.2 lb | -5% |
| Average bodyweight | 170.9 lb | 174.2 lb | -3.3 lb | -2% |
| Lifts analysed | 340 | 1,155 | -815 | -71% |
Female Comparison
| Metric | Reverse Grip Tricep Pushdown | Straight Arm Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 70.4 lb | 56.8 lb | 13.6 lb | 24% |
| Elite lift | 182.2 lb | 134 lb | 48.3 lb | 36% |
| Average bodyweight | 143.4 lb | 144.3 lb | -0.9 lb | -1% |
| Lifts analysed | 0 | 0 | 0 | - |