Reverse Grip Tricep Pushdown vs Straight Arm Pulldown

Measured in lb

Reverse Grip Tricep Pushdown
Straight Arm Pulldown
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelReverse Grip Tricep PushdownStraight Arm Pulldown
Beginner23 lb38 lb
Novice56 lb75 lb
Intermediate107 lb126 lb
Advanced173 lb190 lb
Elite252 lb264 lb

Female Strength Standards (lb)

Strength LevelReverse Grip Tricep PushdownStraight Arm Pulldown
Beginner11 lb12 lb
Novice33 lb30 lb
Intermediate70 lb57 lb
Advanced121 lb92 lb
Elite182 lb134 lb