Reverse Grip Tricep Pushdown vs Straight Arm Pulldown

Measured in kg

Reverse Grip Tricep Pushdown
Straight Arm Pulldown
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelReverse Grip Tricep PushdownStraight Arm Pulldown
Beginner10 kg17 kg
Novice25 kg34 kg
Intermediate48 kg57 kg
Advanced79 kg86 kg
Elite114 kg120 kg

Female Strength Standards (kg)

Strength LevelReverse Grip Tricep PushdownStraight Arm Pulldown
Beginner5 kg6 kg
Novice15 kg14 kg
Intermediate32 kg26 kg
Advanced55 kg42 kg
Elite83 kg61 kg