Male Strength Standards (lb)
| Strength Level | Straight Arm Pulldown | Tricep Pushdown |
|---|---|---|
| Beginner | 38 lb | 38 lb |
| Novice | 75 lb | 74 lb |
| Intermediate | 126 lb | 125 lb |
| Advanced | 190 lb | 189 lb |
| Elite | 264 lb | 262 lb |
Female Strength Standards (lb)
| Strength Level | Straight Arm Pulldown | Tricep Pushdown |
|---|---|---|
| Beginner | 12 lb | 19 lb |
| Novice | 30 lb | 39 lb |
| Intermediate | 57 lb | 69 lb |
| Advanced | 92 lb | 107 lb |
| Elite | 134 lb | 152 lb |