Male Strength Standards (lb)
| Strength Level | Tricep Pushdown | Straight Arm Pulldown |
|---|---|---|
| Beginner | 38 lb | 38 lb |
| Novice | 74 lb | 75 lb |
| Intermediate | 125 lb | 126 lb |
| Advanced | 189 lb | 190 lb |
| Elite | 262 lb | 264 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Pushdown | Straight Arm Pulldown |
|---|---|---|
| Beginner | 19 lb | 12 lb |
| Novice | 39 lb | 30 lb |
| Intermediate | 69 lb | 57 lb |
| Advanced | 107 lb | 92 lb |
| Elite | 152 lb | 134 lb |