Strict Curl vs Belt Squat
Overall Comparison
| Metric |
Strict Curl |
Belt Squat |
Difference |
Percent |
| Daily count |
32 |
34 |
-2 |
-6% |
| Total lifts entered |
61,585 |
44,798 |
16,787 |
37% |
Male Comparison
| Metric |
Strict Curl |
Belt Squat |
Difference |
Percent |
| Average lift |
110.8 lb |
381.2 lb |
-270.4 lb |
-71% |
| Elite lift |
190.7 lb |
802.6 lb |
-611.9 lb |
-76% |
| Average bodyweight |
176.5 lb |
186.5 lb |
-10 lb |
-5% |
| Lifts analysed |
3,765 |
684 |
3,081 |
450% |
Female Comparison
| Metric |
Strict Curl |
Belt Squat |
Difference |
Percent |
| Average lift |
53.7 lb |
78.5 lb |
-24.8 lb |
-32% |
| Elite lift |
118.2 lb |
164.1 lb |
-45.9 lb |
-28% |
| Average bodyweight |
142.5 lb |
138.1 lb |
4.4 lb |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
