Strict Curl vs Belt Squat

Overall Comparison

The daily number of strict curl lifts entered on Strength Level is greater than the daily number of belt squat lifts.

Metric Strict Curl Belt Squat Difference Percent
Daily count 33 16 ↑17 ↑106%
Total lifts entered 39,421 34,287 ↑5,134 ↑15%

Male Comparison

The average strict curl entered by men on Strength Level is less heavy than the average belt squat.

The bodyweight of men entering strict curl lifts on Strength Level is on average less heavy than those entering belt squat lifts.

Metric Strict Curl Belt Squat Difference Percent
Average lift 110.8 lb 381.2 lb ↓270.4 lb ↓71%
Elite lift 190.7 lb 802.6 lb ↓611.9 lb ↓76%
Average bodyweight 176.5 lb 186.5 lb ↓10 lb ↓5%
Lifts analysed 3,765 684 ↑3,081 ↑450%

Female Comparison

The average strict curl entered by women on Strength Level is less heavy than the average belt squat.

The bodyweight of women entering strict curl lifts on Strength Level is on average heavier than those entering belt squat lifts.

Metric Strict Curl Belt Squat Difference Percent
Average lift 53.7 lb 78.5 lb ↓24.8 lb ↓32%
Elite lift 118.2 lb 164.1 lb ↓45.9 lb ↓28%
Average bodyweight 142.5 lb 138.1 lb ↑4.4 lb ↑3%
Lifts analysed 0 0 ↑0 ↑-