Strict Curl vs Belt Squat

Overall Comparison

Metric Strict Curl Belt Squat Difference Percent
Daily count 22 4 18 450%
Total lifts entered 41,871 34,979 6,892 20%

Male Comparison

Metric Strict Curl Belt Squat Difference Percent
Average lift 110.8 lb 381.2 lb -270.4 lb -71%
Elite lift 190.7 lb 802.6 lb -611.9 lb -76%
Average bodyweight 176.5 lb 186.5 lb -10 lb -5%
Lifts analysed 3,765 684 3,081 450%

Female Comparison

Metric Strict Curl Belt Squat Difference Percent
Average lift 53.7 lb 78.5 lb -24.8 lb -32%
Elite lift 118.2 lb 164.1 lb -45.9 lb -28%
Average bodyweight 142.5 lb 138.1 lb 4.4 lb 3%
Lifts analysed 0 0 0 -