Strict Curl vs Bench Pin Press

Overall Comparison

The daily number of strict curl lifts entered on Strength Level is greater than the daily number of bench pin press lifts.

Metric Strict Curl Bench Pin Press Difference Percent
Daily count 54 4 ↑50 ↑1250%
Total lifts entered 37,780 32,730 ↑5,050 ↑15%

Male Comparison

The average strict curl entered by men on Strength Level is less heavy than the average bench pin press.

The bodyweight of men entering strict curl lifts on Strength Level is on average less heavy than those entering bench pin press lifts.

Metric Strict Curl Bench Pin Press Difference Percent
Average lift 110.8 lb 243.2 lb ↓132.5 lb ↓54%
Elite lift 190.7 lb 402.8 lb ↓212.1 lb ↓53%
Average bodyweight 176.5 lb 186.7 lb ↓10.2 lb ↓5%
Lifts analysed 3,765 666 ↑3,099 ↑465%

Female Comparison

The average strict curl entered by women on Strength Level is less heavy than the average bench pin press.

The bodyweight of women entering strict curl lifts on Strength Level is on average less heavy than those entering bench pin press lifts.

Metric Strict Curl Bench Pin Press Difference Percent
Average lift 53.7 lb 87.9 lb ↓34.2 lb ↓39%
Elite lift 118.2 lb 183 lb ↓64.8 lb ↓35%
Average bodyweight 142.5 lb 144.6 lb ↓2.1 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-