Strict Curl vs Bench Pin Press
Overall Comparison
Metric |
Strict Curl |
Bench Pin Press |
Difference |
Percent |
Daily count |
40 |
9 |
31 |
344% |
Total lifts entered |
61,553 |
36,981 |
24,572 |
66% |
Male Comparison
Metric |
Strict Curl |
Bench Pin Press |
Difference |
Percent |
Average lift |
110.8 lb |
243.2 lb |
-132.5 lb |
-54% |
Elite lift |
190.7 lb |
402.8 lb |
-212.1 lb |
-53% |
Average bodyweight |
176.5 lb |
186.7 lb |
-10.2 lb |
-5% |
Lifts analysed |
3,765 |
666 |
3,099 |
465% |
Female Comparison
Metric |
Strict Curl |
Bench Pin Press |
Difference |
Percent |
Average lift |
53.7 lb |
87.9 lb |
-34.2 lb |
-39% |
Elite lift |
118.2 lb |
183 lb |
-64.8 lb |
-35% |
Average bodyweight |
142.5 lb |
144.6 lb |
-2.1 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |