Strict Curl vs Bench Pin Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Strict Curl	Bench Pin Press	Difference	Percent
Daily count	23	14	9	64%
Total lifts entered	61,803	37,054	24,749	67%

Male Comparison

Metric	Strict Curl	Bench Pin Press	Difference	Percent
Average lift	110.8 lb	243.2 lb	-132.5 lb	-54%
Elite lift	190.7 lb	402.8 lb	-212.1 lb	-53%
Average bodyweight	176.5 lb	186.7 lb	-10.2 lb	-5%
Lifts analysed	3,765	666	3,099	465%

Female Comparison

Metric	Strict Curl	Bench Pin Press	Difference	Percent
Average lift	53.7 lb	87.9 lb	-34.2 lb	-39%
Elite lift	118.2 lb	183 lb	-64.8 lb	-35%
Average bodyweight	142.5 lb	144.6 lb	-2.1 lb	-1%
Lifts analysed	0	0	0	-