Male Strength Standards (lb)
| Strength Level | Strict Curl | Bench Pin Press |
|---|---|---|
| Beginner | 52 lb | 124 lb |
| Novice | 78 lb | 177 lb |
| Intermediate | 111 lb | 243 lb |
| Advanced | 149 lb | 320 lb |
| Elite | 191 lb | 403 lb |
Female Strength Standards (lb)
| Strength Level | Strict Curl | Bench Pin Press |
|---|---|---|
| Beginner | 14 lb | 27 lb |
| Novice | 30 lb | 53 lb |
| Intermediate | 54 lb | 88 lb |
| Advanced | 84 lb | 132 lb |
| Elite | 118 lb | 183 lb |