Strict Curl vs Bench Pin Press
Overall Comparison
| Metric |
Strict Curl |
Bench Pin Press |
Difference |
Percent |
| Daily count |
23 |
14 |
9 |
64% |
| Total lifts entered |
61,803 |
37,054 |
24,749 |
67% |
Male Comparison
| Metric |
Strict Curl |
Bench Pin Press |
Difference |
Percent |
| Average lift |
50.2 kg |
110.3 kg |
-60.1 kg |
-54% |
| Elite lift |
86.5 kg |
182.7 kg |
-96.2 kg |
-53% |
| Average bodyweight |
80.1 kg |
84.7 kg |
-4.6 kg |
-5% |
| Lifts analysed |
3,765 |
666 |
3,099 |
465% |
Female Comparison
| Metric |
Strict Curl |
Bench Pin Press |
Difference |
Percent |
| Average lift |
24.4 kg |
39.9 kg |
-15.5 kg |
-39% |
| Elite lift |
53.6 kg |
83 kg |
-29.4 kg |
-35% |
| Average bodyweight |
64.6 kg |
65.6 kg |
-0.9 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
