Male Strength Standards (kg)
| Strength Level | Strict Curl | Bench Pin Press |
|---|---|---|
| Beginner | 24 kg | 56 kg |
| Novice | 35 kg | 80 kg |
| Intermediate | 50 kg | 110 kg |
| Advanced | 68 kg | 145 kg |
| Elite | 87 kg | 183 kg |
Female Strength Standards (kg)
| Strength Level | Strict Curl | Bench Pin Press |
|---|---|---|
| Beginner | 7 kg | 12 kg |
| Novice | 14 kg | 24 kg |
| Intermediate | 24 kg | 40 kg |
| Advanced | 38 kg | 60 kg |
| Elite | 54 kg | 83 kg |