Strict Curl vs Rack Pull

Overall Comparison

Metric Strict Curl Rack Pull Difference Percent
Daily count 30 35 -5 -14%
Total lifts entered 64,676 182,116 -117,440 -64%

Male Comparison

Metric Strict Curl Rack Pull Difference Percent
Average lift 50.2 kg 190.5 kg -140.2 kg -74%
Elite lift 86.5 kg 323 kg -236.5 kg -73%
Average bodyweight 80.1 kg 82.9 kg -2.8 kg -3%
Lifts analysed 3,765 22,377 -18,612 -83%

Female Comparison

Metric Strict Curl Rack Pull Difference Percent
Average lift 24.4 kg 115.9 kg -91.5 kg -79%
Elite lift 53.6 kg 205.1 kg -151.5 kg -74%
Average bodyweight 64.6 kg 67.6 kg -2.9 kg -4%
Lifts analysed 0 3,029 -3,029 -100%