Strict Curl vs Rack Pull

Overall Comparison

The daily number of strict curl lifts entered on Strength Level is greater than the daily number of rack pull lifts.

Metric Strict Curl Rack Pull Difference Percent
Daily count 59 34 ↑25 ↑74%
Total lifts entered 39,480 146,065 ↓106,585 ↓73%

Male Comparison

The average strict curl entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering strict curl lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Strict Curl Rack Pull Difference Percent
Average lift 50.2 kg 190.5 kg ↓140.2 kg ↓74%
Elite lift 86.5 kg 323 kg ↓236.5 kg ↓73%
Average bodyweight 80.1 kg 82.9 kg ↓2.8 kg ↓3%
Lifts analysed 3,765 22,377 ↓18,612 ↓83%

Female Comparison

The average strict curl entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering strict curl lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Strict Curl Rack Pull Difference Percent
Average lift 24.4 kg 115.9 kg ↓91.5 kg ↓79%
Elite lift 53.6 kg 205.1 kg ↓151.5 kg ↓74%
Average bodyweight 64.6 kg 67.6 kg ↓2.9 kg ↓4%
Lifts analysed 0 3,029 ↓3,029 ↓100%