Strict Curl vs Rack Pull

Overall Comparison

The daily number of strict curl lifts entered on Strength Level is less than the daily number of rack pull lifts.

Metric Strict Curl Rack Pull Difference Percent
Daily count 25 50 ↓25 ↓50%
Total lifts entered 39,306 145,876 ↓106,570 ↓73%

Male Comparison

The average strict curl entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering strict curl lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Strict Curl Rack Pull Difference Percent
Average lift 110.8 lb 419.9 lb ↓309.2 lb ↓74%
Elite lift 190.7 lb 712.1 lb ↓521.4 lb ↓73%
Average bodyweight 176.5 lb 182.6 lb ↓6.1 lb ↓3%
Lifts analysed 3,765 22,377 ↓18,612 ↓83%

Female Comparison

The average strict curl entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering strict curl lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Strict Curl Rack Pull Difference Percent
Average lift 53.7 lb 255.5 lb ↓201.7 lb ↓79%
Elite lift 118.2 lb 452.2 lb ↓334 lb ↓74%
Average bodyweight 142.5 lb 149 lb ↓6.5 lb ↓4%
Lifts analysed 0 3,029 ↓3,029 ↓100%